Fibromyalgia, or FM, is a chronic neurological disorder characterized by a dull, aching pain throughout the body. According to MayoClinic.com, fibromyalgia is difficult to diagnose and is often mistaken for other conditions such as rheumatoid arthritis.
Read more →
As a female, perimenopause is the period of time in your life where you are transitioning to menopause. Perimenopause can start as early as your late 30s and usually lasts for several years. During perimenopause, your hormones fluctuate dramatically, which can affect you physically and emotionally.
Read more →
Staying physically active as you age is not only beneficial for your heart and lungs, but it helps protect your joints, too. A sedentary life causes your joints to lose their ability to move through a complete range of motion, causing you to lose flexibility.
Read more →
If you are trying to make the cut at basketball tryouts you need to prepare both mentally and physically. By practicing the fundamentals, and coming to the tryouts in top condition, you will have the confidence to impress the coaches.
Read more →
Strength training is anaerobic exercise, which means that your muscles are burning primarily glucose for energy. Glucose is found in foods that contain carbohydrates. Ketosis is a metabolic state that occurs when your body is deprived of glucose.
Read more →
If you are going to lose weight, you need to either burn more calories, consume fewer calories, or a combination of both. Both walking and climbing stairs are forms of aerobic exercise that are effective at burning calories.
Read more →
Sharpening your ball-handling skills and dribbling fundamentals gives you a decided advantage over any defensive player. It is important to learn which type of dribble to use in a given situation.
Read more →
If you are a female considering a bodybuilding regimen, it is important to understand you have a few physiological disadvantages compared to your male counterparts. You have much lower levels of the hormone testosterone than men, which makes it challenging to gain muscle.
Read more →
If the major goal of your weightlifting program is to gain overall strength, you should add deadlifts to your routine. Deadlifts are compound exercises that require the use of all your major muscle groups. The strength that you achieve from performing deadlifts is also practical and can help you in your everyday life.
Read more →
If you exercise aerobically, fartlek training can provide an effective change of pace for your routine. Fartlek training is a form of interval training that allows you to vary the length of your intervals, depending on how you feel. It is an efficient form of training that can condition you for many sports.
Read more →
Volleyball is a sport that requires you to master a complex skill set. Because you rotate from playing front line positions to back line positions, you constantly are shifting from setting up offensive plays to completing offensive plays. You also must shift quickly from offense to defense.
Read more →
When you exercise, you burn more calories because your working muscles require more fuel. After you finish your workout, your body begins a process of recovery. The more intensely that you work out, the longer your body takes to recover. During the repair process, your body continues to burn additional calories.
Read more →
Magnesium malate is a combination of the mineral magnesium and malic acid. Malic acid is a naturally occurring substance that helps in the production of energy during both aerobic and anaerobic activities.
Read more →
Preserving the nutrients in your food is an important component of maintaining a healthy diet. How you prepare and cook foods influences their nutritional content. Water-soluble vitamins, in particular, are unstable in heat. Boiling, for example, destroys some of the water-soluble vitamins in vegetables and fruit.
Read more →