7 Principles of Physical Training
Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. As laid out in the "U.S. Army Fitness Training Handbook,"
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.