Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Slim athletic woman doing planking exercise in the stadium, outdoors

Exercises in the Insanity Workout

Published Oct,23 2011 | By Michael Brent

The Insanity workout was created for Beachbody Home Fitness by personal trainer Shaun Thompson. The two-month program, designed to be done at home, is advertised on television informercials and requires no special equipment. The Insanity workout focuses on the exercises demonstrated on 10 DVDs.