Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Jogging in a Jug is a juice-based dietary supplement created by former Alabama dairy farmer Jack McWilliams as a way for he and his wife to stay healthy. McWilliams eventually began marketing the product in the early 1990s.
Read more →
The Insanity workout was created for Beachbody Home Fitness by personal trainer Shaun Thompson. The two-month program, designed to be done at home, is advertised on television informercials and requires no special equipment. The Insanity workout focuses on the exercises demonstrated on 10 DVDs.
Read more →
Regardless of your level of fitness, there are seven principles that should be followed during any type of physical training or exercise program. As laid out in the "U.S. Army Fitness Training Handbook,"
Read more →