Healthy Appetizers: Party Food Hacks and Quick Snacks

Transform your gatherings with party food hacks and healthy appetizer ideas. From protein-packed guacamole to quick microwave mozzarella sticks, learn easy swaps to slim down your event snacks while keeping them tasty and fun.

Sliced fried squid on plate, high angle view, differential focus

How to Cook Calamari Tubes

Published Aug,17 2011 | By Melynda Sorrels

Usually breaded, fried and served as an appetizer in restaurants, calamari is simply edible squid. Calamari tubes are the body of the squid, minus the tentacles, and are usually cut into rings or strips. Calamari is low in calories and high in omega-3 oils and protein.