Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Palm oil is derived from the fleshy part of the palm fruit. It’s often confused with palm kernel oil, which comes from the seed of the palm. Their components are very different, however. Palm oil is full of harmful saturated fats that have a negative effect on your cholesterol, if you consume it regularly.
Read more →
When your digestive system is moving at the pace of a snail, you’ll know it. As your system starts getting backed up, you’ll probably have some belly cramping, your clothes might start feeling more snug and you may go for days without having a bowel movement.
Read more →
Having a food allergy isn’t something you should take lightly. Even when you have an allergic reaction to a seemingly harmless food, such as an avocado, your body doesn’t recognize the proteins in the food. Your immune system goes into attack mode as it struggles to deal with the foreign proteins.
Read more →
Vitamin B-12 has dozens of roles in your system, from supporting blood functions to boosting your brain power. It’s no wonder that you might consider taking a B-12 pill. Although B-12 is considered safe, even in large doses, you’ll need to let your doctor know if you decide to take it.
Read more →
When your blood sugar is on the rise, fruit is probably the last thing you think about eating due to its sugar content. But some fruits are particularly beneficial for lowering blood sugar or keeping it stable. Just remember to keep your serving to a moderate portion, however.
Read more →
At age 20, you’re right on the cusp of finishing up your growth spurt and settling into your fully developed adult body. You still need vitamins that support growth and strong bones, as well as ones that can support a healthy pregnancy in the future.
Read more →
Brown rice isn’t very high in calories, but for the calories you do get, you’ll add a lot of nutrients. This steamy side dish gives you fiber, as well as several vitamins and minerals. To keep it as healthy as possible, steam brown rice in a rice cooker.
Read more →
Some foods quickly spike your blood sugar, which is particularly dangerous if you’re managing diabetes. These foods have a high glycemic index rating of 70 or more. While the majority of fruits and vegetables are low on the glycemic index, several types are high or even moderate, with a score between 55 and 70.
Read more →
Coenzyme Q-10 helps produce energy and neutralizes harmful free radicals. When you have enough coenzyme Q-10 in your system, the fat-soluble nutrient can help protect all cells, reducing your overall risk of developing chronic diseases.
Read more →
Philadelphia, or “Philly,” cream cheese is a product manufactured by Kraft Foods. The manufacturers of the cream cheese boast of using local milk and cream while keeping the product as fresh as possible.
Read more →
Reducing your triglycerides to less than 150 milligrams per deciliter can greatly decrease your risk of having heart issues later on in life, the American Heart Association explains. Exercise regularly and make variations in your diet, cutting out alcohol, processed junk foods and tobacco.
Read more →
As a trace mineral, molybdenum has numerous roles in biological processes that happen regularly, although its exact functions are not well understood. Molybdenum does everything from protecting cells and creating energy to helping vital organs get rid of waste products.
Read more →
Your body can break down fats and even proteins to get the energy it needs. But it’s glucose, derived from the digestion of carbohydrates, that your body desires. Glucose is the main source of energy for every single cell, and it is the preferred energy type for brain cells.
Read more →
Searing up sliced beef kidney with sauteed onions and simmering a whole kidney in beef stock are both surefire ways to up your protein intake. You’ll also get several vitamins and minerals from your kidney dish.
Read more →
Rice noodles have a very mild flavor, making them a perfect bed for flavorful sauteed veggies or a grilled cut of lean meat. You won’t get a lot of nutrients from rice noodles, though. They’re high in calories and carbohydrates and very low in vitamins and minerals.
Read more →
Starch, a complex carbohydrate, isn’t your enemy. Your body uses starch to provide glucose to all cells. But where you get your starch from matters. Ideally, all of the starch in your diet should come from fresh produce, whole grains and legumes.
Read more →
If pork rinds are a staple on your table every time you host a get together, you may want to find an alternative. Made by curing and frying the skin of pigs, it’s no wonder that pork rinds are loaded with calories and fat.
Read more →
Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. While lettuce does give you calories from carbohydrates, protein and fat, it also has a high water content.
Read more →
Chromium picolinate is a dietary supplement consisting of the mineral chromium and picolinic acid. Its primary function is to help insulin work more efficiently, thus regulating your blood sugar levels.
Read more →
Vitamin H, another name for biotin, is part of the group of B vitamins. Biotin is a critical nutrient for producing fuel for cells and supporting cell growth.
Read more →