Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.
When food enters your digestive tract, it is converted into an absorbable nutrient. Some parts of popcorn are more easily absorbed than others. Popcorn is considered a whole-grain food source, meaning it contains the entire grain kernel.
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Being lactose intolerant doesn't mean that you have to give up your coffee. There are several products that you can add to your coffee for flavor that do not contain lactose. If you order coffee from a coffeehouse, you need to ensure that it's lactose-free.
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Colitis is a condition in which the colon is inflamed. Several varieties of colitis exist including collagenous, ulcerative and lymphocytic. Consuming the proper foods will ensure that your body gets the nutrients it needs without aggravating your digestive tract.
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Pineapple is a tropical fruit grown in warm climates and has a flavor that is both sweet and tart. Enjoying a serving of pineapple helps improve digestion by providing fiber and a certain type of digestive enzyme.
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