Diarrhea Causes: Stool Signs, Electrolytes & Recovery Diet

Diarrhea causes vary from high-fat meals and soy products to infections, often leading to electrolyte imbalances. Utilizing recovery foods like canned pumpkin and avoiding triggers like beer or iron can help restore digestive health.

Anxious and sick woman lying on sofa

Foods to Avoid While Throwing Up & Having Diarrhea

Feeling ill, having the flu or suffering from vomiting and diarrhea can put a tremendous strain on your body. Symptoms may stem from a virus, food intolerance or food poisoning. Your body loses a large amount of fluids from throwing up and having diarrhea.

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