Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Diet for Borborygmi

Published Aug,14 2017 | By Melissa Smith

If you experience borborygmi, or rumbling noises coming from your digestive tract, chances are you’re just hungry. Eating anything should stop the rumbling.

Melissa Smith has been writing professionally since 1990. She began training in tai chi and chi kung meditation in 1995. She is an accredited Reiki practitioner and tai chi instructor and specializes in teaching seniors and people with disabilities. Her writing appears in "Literature and Medicine" and the "Encyclopedia of Pestilence, Pandemics and Plagues." She holds a doctorate in English literature from McMaster University.