Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Martial Arts

Closeup on smiling young woman snapping fingers

Techniques for Self Muscle Testing

Published Jul,08 2011 | By Melissa Smith

Muscle testing is an alternative healing diagnostic tool that allows you to ask your body yes or no questions. It works with the idea that a positive association or “yes” strengthens the muscles, while a negative association or “no” weakens them, according to the website Guided Self Healing.