Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

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Ear Magnets for Weight Loss

It sounds a bit wacky, but attaching magnets to certain spots on the ears might aid in weight loss. The idea behind the science is based on acupuncture and the notion that applying pressure to specific areas of the ear can jump start and stimulate weight loss.

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Woman lying face down having cupping acupuncture

Cupping & Weight Loss

In cupping, a practitioner places a glass container with a partial vacuum in it on a patientโ€™s skin in order to produce suction on the underlying tissue. Once widespread throughout Europe and Asia, cupping is now limited for the most part to traditional Chinese medicine, or TCM.

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Weight Loss With Acupressure Balls

Also known as acupressure beads or seeds, tiny acupressure balls attach to key points on your ears with adhesive tape. Stimulating these points can help to balance your qi or vital life energy and ease junk food cravings.

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Golden Buddha

Buddhism Diet Laws

As is the case with many major world religions, Buddhist philosophy implies certain rules that any individual Buddhist may or may not practice.

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