Chinese Medicine Guide: Spleen Qi & Hand Health Balls

For individuals seeking traditional healing, Chinese medicine offers unique habits and exercises for strengthening Spleen Qi and improving hand health with medicine balls.

Exercises for Strengthening Spleen Qi

Published Aug,14 2017 | By Melissa Smith

The different organs of the body each have their own energetic signatures, according to Traditional Chinese Medicine, or TCM. This means that particular habits and emotions negatively affect each organ.

Melissa Smith has been writing professionally since 1990. She began training in tai chi and chi kung meditation in 1995. She is an accredited Reiki practitioner and tai chi instructor and specializes in teaching seniors and people with disabilities. Her writing appears in "Literature and Medicine" and the "Encyclopedia of Pestilence, Pandemics and Plagues." She holds a doctorate in English literature from McMaster University.