What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
At seven weeks into your pregnancy, the bloating you experience is just getting started. Bloating is common throughout your pregnancy, especially when your growing uterus starts pressing on your stomach. There are several steps you can take to ease bloating caused by gas and constipation during your pregnancy.
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Exercise is generally safe during your entire pregnancy. However, do not start exercising until your doctor gives you permission after your first prenatal appointment.
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Exercising the abdominals during the first trimester can cause anxiety for many expecting mothers, especially since the first trimester is such a critical period during pregnancy.
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