Can I Exercise When I'm 4 Weeks Pregnant?
Exercise is generally safe during your entire pregnancy. However, do not start exercising until your doctor gives you permission after your first prenatal appointment.
Read more →Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts
Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.