Optimizing Blood Health: Sugar Levels, Platelets, and Flow

Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.

Is There Certain Fruit That is Good for Red Blood Cells?

Published Aug,14 2017 | By Melinda L. Secor

Red blood cells are vital to your health and well-being, carrying oxygen to cells throughout your body and carbon dioxide away from them so that it can be expelled. A number of nutrients are involved in the production, maintenance and function of red blood cells.