Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Total Lean Shake Exercise Plan

Published Jul,18 2017 | By Melanie Clatfelter

GNC created the Total Lean Shake as a low-calorie meal replacement system. Dieters are instructed to replace two of their regular meals each day with a Total Lean Shake, which contains approximately 200 calories.