Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
A nutrient-rich addition to the diet, orange juice provides essential nutrients, including potassium, vitamin C and folate. However, drinking orange juice can cause digestive upset in some people, and might even damage the delicate lining of the stomach.
Read more →
Vinegar has been used by natural health care advocates for generations to treat health conditions such as high blood pressure, weight gain and blood sugar control. Diuretics likewise have several uses, including as a treatment for swelling of the limbs not due to injury, high blood pressure and kidney disorders.
Read more →
The pH scale measures, on a scale from 0 to 14, the acidic or basic qualities of a chemical. The pH of battery acid is 0, while the pH of lye, a basic, or alkaline, cleaning substance, is close to 14. Water, with a pH of 7, is neutral, being neither acidic or basic.
Read more →
Rice Krispies cereal, manufactured by Kellogg’s, is a rice-based, low-sugar alternative to many of the higher-sugar kid’s cereals available. Rice Krispies is Kosher Parve-certified. For families with food sensitivities and allergies, dry Rice Krispies cereal contains no wheat, soy, milk or nuts.
Read more →
Flavored milk contains the same nutrients as unflavored milk. According to the National Dairy Council, flavored milk is a palatable alternative that helps ensure children consume adequate amounts of calcium each day. The main concern regarding flavored milks is their sugar content.
Read more →
The semisweet chocolate morsels in your favorite chocolate chip cookie may be more beneficial than you realize.
Read more →
Leafy greens, especially dark greens, are a great source of vitamins A, C and K. Vegans and those who are lactose intolerant like that the leafy green family is traditionally a good source of calcium and iron. Packed with fiber, the leafy green vegetable group is a versatile addition to a healthy diet.
Read more →
Fun size candy bars, popular at Halloween, are also available year-round. If you are counting calories, these mini-size candy bars make a smart, portion-controlled indulgence.
Read more →
Healthy individuals can get most, if not all, of their vitamins from food sources, but for people with vitamin deficiencies and finicky children with inadequate diets, gummy vitamins provide additional nutritional support. Gummy vitamins look and taste like gummy-style candies and come in both sweet and sour varieties.
Read more →