Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Group of young sporty people in Warrior one pose, studio

How Long After I Work Out Should I Eat?

Published Oct,22 2018 | By Megan Smith

Eat a protein and carbohydrate snack within 15 minutes to two hours after your workout, depending on the intensity of your workout and your fitness goals.

How to Help Sore Stomach Muscles After a Workout

Published Sep,09 2011 | By Megan Smith

After you've done a strenuous abdominal workout, your stomach might feel sore, tight and irritated. When you overuse your muscles they swell and require a few days of rest to properly heal. Don't suffer while you wait -- instead, relieve your sore abdominal muscles with home remedies and over-the-counter care.

What to Eat Before Exercise

Published Jul,08 2011 | By Megan Smith

Exercise is hard work. Exercising regularly will help you burn calories, which may help you lose weight, but it will also use up the energy that your body has stored.