Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.
Even if you're not athletically inclined, maintaining your upper body strength is imperative. If you can't do a push-up, you may be unable to pull open heavy doors or lift up your luggage. Most importantly, you may be unable to properly break your fall if you lose your balance, says James Ashton-Miller in "
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If you notice stiffness in your elbow, don't ignore it and continue working or exercising. Your elbow may be sore and stiff due to a repetitive use injury -- sometimes called golfer's elbow or tennis elbow -- or you could have a dislocation or bursitis.
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