Sports Gear Guide: Footwear Sizing, Pedometers and Apparel

Stability and motion control shoes are designed for different gait patterns to prevent injury during exercise. Learn how to set up Omron pedometers and choose the best winter boots for walking on ice.

Woman doing Pilates exercises

Do You Wear Shoes for Pilates?

When Joseph Pilates developed his exercise methodology, he was influenced by gymnastics, yoga, martial arts, boxing, bodybuilding and diving, as well as Eastern and Western philosophies.

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