Healthy Weight Gain: Bulking Strategies & Nutrient Density Written by Meg Campbell

Healthy Weight Gain: Bulking Strategies & Nutrient Density

Successful bulking relies on high-calorie dietary planning, using appetite stimulation vitamins, and implementing male-specific muscle building routines.

Mid-adult man with hands on belly, mid section

What Causes Midsection Weight Gain?

Published Jul,18 2017 | By Meg Campbell

Midsection weight gain is no longer just a right of passage experienced by the average adult during middle-age.

Calorie Intake Required to Gain Weight

Published Jul,18 2017 | By Meg Campbell

Although weight loss is an on-going concern for the average American -- the Centers for Disease Control and Prevention estimates that nearly 70 percent of adults in the United States are either overweight or obese -- gaining a few pounds is a very real goal for the small percentage of people who are underweight.

close-up of hand holding hot dog in napkin

Will I Gain Weight From Hot Dogs?

Published Jul,18 2017 | By Meg Campbell

At the most basic level, the secret of a healthy diet is simple -- eat plenty of vegetables, fruit and whole grains; get your protein from lean animal sources, fatty fish or protein-rich plants; limit junk foods; and don’t consume more calories than you need.