Prevent Weight Gain: Causes of Unexpected Fat and Belly Bloat

Unexpected weight gain can occur despite exercise and healthy eating due to factors like sodium intake, hormonal shifts during periods, or metabolic responses to calorie cutting.

close-up of hand holding hot dog in napkin

Will I Gain Weight From Hot Dogs?

Published Jul,18 2017 | By Meg Campbell

At the most basic level, the secret of a healthy diet is simple -- eat plenty of vegetables, fruit and whole grains; get your protein from lean animal sources, fatty fish or protein-rich plants; limit junk foods; and don’t consume more calories than you need.