Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.
Getting on the scale may be useful in helping you gauge whether youโve lost weight, gained a few pounds, or are holding steady, but it wonโt give you insight into your body composition -- the relative proportion of fatty tissues and lean mass in your body. Body composition can be a predictor of your overall health.
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When it comes to weight loss, monitoring your body composition can be just as helpful in assessing your progress as tracking numbers on a scale.
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