Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

How Do I Store Coconut Oil?

Published Jul,08 2011 | By Maxine Wallace

Coconut oil melts at 76 degrees Fahrenheit, making it one of the few cooking oils that frequently changes states throughout the year as indoor air temperatures fluctuate. But this does not mean it is any less shelf stable than other common cooking oils.