Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

portrait of a young woman doing push ups

How to Exercise for a Feminine Figure & Hips

Published Jul,08 2011 | By Max Whitmore

Although a narrow waist and wide hips are signatures of the feminine figure, some women are genetically inclined to have thicker waists and narrower hips. To achieve a more feminine form, do exercises to sculpt the muscles in the waist, hips and buttocks.