Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
GABA, gamma-aminobutyric acid, is classified as a neurotransmitter – a chemical that sends messages to the brain. Under stress, the body releases chemicals that signal the brain to initiate the fight or flight response.
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Slow-burning carbs are foods that take longer to convert to blood sugar and provide you with sustained energy. These foods include whole grains, fresh vegetables, beans, nuts and seeds. Fast-burning carbs take little time to convert to blood sugar, and your body uses them quickly.
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Transit time is the rate at which food passes all the way through your digestive tract – from ingestion at the mouth to elimination.
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