Hygiene Habits: Hand Washing, Oral Care & Sweat Control

Personal hygiene impacts both health and social confidence. Learn the importance of hand washing, how to stop excessive underarm sweat without aluminum, and the best habits for post-gym care and maintaining a bacterial-free environment.

How to Make Jalapeños Not So Hot

Published Jul,18 2017 | By Max Whitmore

Jalapeno peppers have a tart bell pepper-like flavor with a spicy kick. Although jalapenos are milder than many peppers – less than 10,000 on the Scoville scale vs. the cayenne pepper, which comes in at over 30,000 – some may still find the pepper too hot.