Muscle Strain Recovery, Bone Healing, and Joint Rehabilitation

Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.

How to Relax Tense Neck Muscles

Tense neck muscles can cause pain in your neck and up into the back of your head. Many of your neck muscles insert into your upper back and shoulders, so you may experience pain in those areas, as well. Tense neck muscles also cause stiffness, which affects your neck's range of motion and mobility.

Read more →
Portrait of an African American woman

How to Exercise the Masseter Muscle

You couldn't open or close your mouth without your masseter muscles. Imbalances or tightness of the masseter on each side of your jaw can contribute to temporo-mandibular joint, or TMJ disorder. Characterized by pain, stiffness and clicking in your jaw, TMJ can cause headaches and neck pain.

Read more →
Disc ruptured in x-ray view - close up

Is Chiropractic Manipulation OK Post Spinal Fusion?

In spinal fusion surgery, an orthopedic surgeon removes the discs between two or more vertebrae and then fuses the bones together with screws. Over time, the bones graft together to immobilize that section of the spine.

Read more →