How to Use Gears on an 18 Speed Bicycle
18 speeds is a common drivetrain configuration for modern bicycles, with options for a double chainring paired with a 9-gear cassette or a triple chainring with a 6-gear cassette.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Remove a Bicycle Fork and Stem
Removing the fork and stem from your bicycle isn't a professional task. With a little bit of elbow grease, you can easily swap out a new stem or a new fork without cutting cables or calling upon your local bike professionals.
Read more →
What Is a Plank Push-Up?
Plank push-ups combine the core workout of a plank with the back and shoulder workout of a push-up, making it a great exercise for anyone with a tight schedule.
Read more →
Inside Knee Pain & Cycling
Nothing slows down your cycling routine more than prolonged soreness. Knee pain while cycling is usually a symptom of another problem. In the case of pain on the inner side of the knee, the culprit is almost always the position of your cycling cleat.
Read more →
Push-Ups vs. Knee Push-Ups
Knee push-ups are an effective alternative to regular push-ups. They can be used to build strength and allow the more difficult push-up motion.
Read more →
Neck Pain While Riding a Road Bike
Neck pain is an extremely common complaint for new cyclists. Though it's usually caused by improper posture, the way you wear your helmet or sunglasses could also influence neck pain. Making specific corrections will allow you to ride longer or more frequently without discomfort.
Read more →
How Often Should I Do Push-Ups?
The right number of push-ups for your workout routine depends on your age and level of fitness. Too many push-ups can stress your shoulder joints.
Read more →
Tingling Forearm Doing Push-Ups
Tingling in the forearms can be caused from overuse of your muscles through a push-up routine. The prickling may also be a red flag for some medical conditions.
Read more →
What Size Mountain Bike for a Six Foot Man?
At 6 feet, you're a fairly tall guy. Selecting a bike that's correctly sized for your proportions is essential to being comfortable while you ride. A properly fitted bicycle reduces joint pain in your knees, soreness in your back and neck, and is much healthier for your body over long miles.
Read more →
Bicycle Seat Adjustment & Crotch Pain
Your cycling routine shouldn't be punishing on the sensitive tissues between your legs. Groin soreness is a serious indicator of an improperly adjusted seat, and should be addressed immediately to avoid permanent damage.
Read more →
The Best Core Workout Routine
The best core workouts engage as many muscles as possible, while utilizing your body weight for resistance to minimize your chance of an injury.
Read more →
Military Ab Exercises
The U.S. Military uses four exercises to help develop core strength. This exercise, titled "4 for the Core," can be conducted in about five minutes.
Read more →
Dips vs. Push-Ups
Push-ups and dips are both excellent bodyweight exercises. The dip focuses on more specific muscle groups, while a push-up provides better total-body fitness.
Read more →
26-Inch Wheels Vs. 29-Inch Wheels in Mountain Biking
In mountain biking, choosing a wheel size is akin to choosing a sports team. There are advocates for both 26-inch and 29-inch wheels, and the debate continues in manufacturing and competitive arenas. Mountain bikes have traditionally used 26-inch wheels, but the introduction of the "29er"
Read more →
Top-Rated Women's Comfort Bikes
Comfort or cruiser bikes for women that receive the best user reviews have key design features that make them the most relaxing bicycle for the casual cyclist.
Read more →
Mountain Bike Tires 2.1 vs. 1.95
Mountain bike tires come in a range of sizes, but narrowing down your selection to a specific width comes down to your riding preferences and the terrain you expect to face. Mountain bike tire width is measured in inches, and two common widths are 2.1 inches and 1.95 inches.
Read more →
Cyclocross Bikes Vs. Road Bikes
It was only a matter of time before mountain bike enthusiasts and road racers joined forces. When the weather around the country turned cold and wet and the road racing season ended, road cyclists took lightweight racing bikes with larger tire clearance and stronger brakes off-road, and cyclocross was born.
Read more →
Tri Bikes Vs. Road Bikes
Although road bikes are commonly used in road cycling competition, the more specialized triathlon or time trial bike may give you the edge in shorter races.
Read more →
Can You Convert a Racing Bike Into a Comfort Bike?
Finding comfort on longer rides can be a challenge, especially if you're using a racing bike. These bikes are designed to maximize efficiency, but that can come at the cost of comfort for less-experienced riders because the aggressive riding position is less than gentle on your body.
Read more →
Lower Calf Pain from Running
At one point or another, most runners experience an injury. Because most of the propulsion in your stride comes from the muscles in your calves, they're especially susceptible to injury during a run.
Read more →