Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
Your thyroid gland is part of your endocrine system and produces the hormones responsible for regulating metabolism. If your thyroid overproduces hormones, called hyperthyroidism, treatment can include surgical removal of your thyroid or radioactive iodine to completely shut down all thyroid function.
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Sugar Busters is a low-sugar/moderate carb diet that claims weight loss is dependent on keeping glucose and insulin levels low. Insulin is released by your pancreas in response to a rise in glucose, most often from eating sugar and other simple carbohydrates.
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Losing weight may seem like a simple equation -- burn more calories than you eat, and your body will use stored fat for energy. But for millions of overweight Americans, that may seem easier said than done.
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A high protein diet can cause gastric distress and diarrhea due to a lack of fiber, an over-consumption of dairy products such as cheese or cream, or highly processed manufactured low carb snack foods. Chronic diarrhea can lead to dehydration and an electrolyte imbalance, causing mineral loss.
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Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose. Most low-carb diets are ketonic, also called ketogenic -- the word comes from "ketones,"
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The "Extreme Fat Smash Diet" by Dr. Ian K. Smith, is the follow-up book to his popular Fat Smash Diet used on VH1's television show, Celebrity Fit Club. The Extreme Fat Smash promises faster results in a shorter time period. If you have between 10 and 25 pounds to lose, this diet is designed for you.
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The Hollywood 48-Hour Miracle Diet is a fad diet that claims you can lose up to 10 lbs. in just two days by drinking 4 oz. of the special "juice" mixture combined with 4 oz. of water every four hours, four times a day. The only "miracle" about this diet is that you don't go crazy with hunger.
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Ignore fad diets that promise you can lose fat from specific areas -- when you lose weight, you lose it equally from all over your body. Losing fat requires a combination of changes in your diet and exercise routine. You'll need a 3,500 calorie deficit to lose just one pound of body weight.
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Synthroid, also known by its generic name levothyroxine, is taken for hypothyroidism -- a low-functioning thyroid gland. It's a hormone replacement for people who don't make enough thyroid hormone -- the hormone responsible for regulating metabolism.
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Metformin helps control blood sugar and increase your body's sensitivity to insulin. The drug is available only by prescription and sold under several different brand names, including Fortamet, Glumetza, Riomet, Glucophage and Glucophage XR.
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The Five Day Pouch Test is a "reset" diet for people who have had gastric bypass surgery and might be starting to regain weight. Gastric bypass is usually performed only on people with a BMI of 30 or higher who have serious health risks due to their obesity.
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Graves' disease is the most common type of overactive thyroid disorder. It's caused by an immune system response that makes your thyroid produce too many hormones. Thyroid hormones control metabolism.
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Hydroxycut is an over-the-counter weight loss aid that claims to curb your appetite and speed up your metabolism. In 2009 the U.S. Food and Drug Administration (FDA) ordered a recall of 14 different Hydroxycut products because they were associated with a number of serious liver complications.
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Levoxyl is a brand name for levothyroxine, a synthetic T4 thyroid hormone replacement used to treat hypothyroidism. Weight gain is a common side-effect of low-thyroid function because your thyroid controls your metabolism.
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Three-day diets are rapid weight-loss fad diets that often promise you to lose 10 pounds in just 72 hours. Known by many names, including the Cleveland Clinic Diet, the American Heart Association Diet or the Kaiser Diet, the specific meal plan can also be referred to when naming the diet.
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Levothyroxine is a synthetic thyroid hormone prescribed to treat low thyroid function, also known as hypothyroidism. Part of your endocrine system, your thyroid gland is located at the base of your throat and creates the hormones that control how quickly you use both oxygen and energy -- the basis of your metabolism.
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Metformin, sold under the brand name Glucophage, is a diabetes drug that can improve insulin sensitivity and promote weight loss by helping lower glucose levels and prevent hunger.
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You may use a juice fast as a detox diet or for short-term weight loss, but in the end, a juice fast does not lead to healthy fat loss. Much of the weight you'll lose on a juice fast will be water weight -- and quickly regained when you resume your normal eating habits.
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Thyroxine or T4 is a hormone made by your thyroid. L-thyroxine, also known as levothyroxine, is a synthetic T4 thyroid replacement hormone. The generic name for this medication is levothyroxine and it's sold under the brand names Sythroid, Levoxyl, Unithroid or Tirosint.
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Hashimoto thyroiditis is an inflammatory disease in which antibodies are generated by the immune system to attack the tissues of the thyroid gland. The thyroid makes hormones that regulate the body's metabolism, and because this disease causes thyroid tissues to be inflamed, fewer hormones are released.
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