Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.
Ignore fad diets that promise you can lose fat from specific areas -- when you lose weight, you lose it equally from all over your body. Losing fat requires a combination of changes in your diet and exercise routine. You'll need a 3,500 calorie deficit to lose just one pound of body weight.
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You may use a juice fast as a detox diet or for short-term weight loss, but in the end, a juice fast does not lead to healthy fat loss. Much of the weight you'll lose on a juice fast will be water weight -- and quickly regained when you resume your normal eating habits.
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