Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

How to Naturally Increase Your Norepinephrine and Serotonin

Neurotransmitters are the chemical communicators that are shared between neurons in your body, causing an action or reaction of a specific nerve or group of nerves. The neurotransmitters norepinephrine and serotonin play an important role in your psychological wellness.

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