Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Smiling young man with milk mustache and holding glass of milk, close-up

How to Drink Milk to Build Muscle

Published Jul,08 2011  |  By Maura Banar

Building muscle requires a combination of strength-building exercises and eating high-quality foods that are high in protein. Nonfat milk is a high-quality food, containing approximately 8 g of protein and 83 calories in 1 cup, according to the United States Department of Agriculture.

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