Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Young man swimming in a pool

How to Swim and Not Get Air in Your Stomach

For the beginner or intermediate swimmer, bloating, belching and stomach pains often follow a long swim. This is commonly due to aerophagia, or the act of ingesting air while swimming.

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Biking in Norway against picturesque landscape

The Advantages of an Aluminum Bike Frame

Many materials are used in the construction of modern bike frames, and each has its pros and cons. Though their explosion in popularity is relatively recent, aluminum bike frames date back to the late 19th century; the St.

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The Speed of Human Swimming

Like most land mammals, humans are naturally able to float and swim. While we are not able to approach our maximum land speeds, humans can achieve considerably high speeds in the water. With the help of training and equipment such as fins and bodysuits, we are now able to achieve higher speeds than ever before.

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College Football Tackle

A Short Summary on Football

While football traces its origins to rugby and soccer, the unique history of American football has resulted in a game that substantially differs from its predecessors. As such, even those who are familiar with rugby and soccer might find football difficult to follow.

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Goalie making save in soccer

The Penalty for Passing the Ball to Your Soccer Goalie

In soccer, goalkeepers are the only players allowed to deliberately use their hands to play the ball while it is in bounds. To help ensure that such privileges are not used unfairly, a number of penalties limit the keeper's ability to handle the ball.

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