Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

Biking in Norway against picturesque landscape

The Advantages of an Aluminum Bike Frame

Published Jul,08 2011 | By Matthew Lee

Many materials are used in the construction of modern bike frames, and each has its pros and cons. Though their explosion in popularity is relatively recent, aluminum bike frames date back to the late 19th century; the St.

Matthew Lee has been writing professionally since 2007. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. nutrition and exercise) and drug therapy treatment programs. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology.