Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Boy training with dumbbells together with coach at fitness center

Can Lifting Weights When Young Stunt Your Growth?

Published Jun,05 2018 | By Matthew Lee

Weight lifting can help young athletes excel if done smartly. Here's what to keep in mind when allowing a child to heave some iron.

How Bodybuilders Measure Arm Size

Published Jul,08 2011 | By Matthew Lee

Whether you are a professional bodybuilder or just starting a weightlifting program, increases in the size of your arms may be taken as a sign of success. While measuring your arm size may seem straightforward, different methods may result in inaccurate measurements.

Matthew Lee has been writing professionally since 2007. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. nutrition and exercise) and drug therapy treatment programs. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology.