Heart Health: Improving Cardiovascular Endurance & Pulse Rate

Heart health management involves tracking pulse rate standards, utilizing cardiac stress tests, and implementing nutritional strategies to regulate sodium and cholesterol.

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5 Major Functions of the Cardiovascular System

The cardiovascular system, also known as the circulatory system, includes the heart, arteries, veins, capillaries and blood. The heart functions as the pump that moves blood through the body. The arterial circulation delivers blood from the heart to the body, and the venous circulation carries it back to the heart.

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