Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Cardio Exercises

Three young women swimming, underwater view

Heart Rate During Swimming

Published Jul,08 2011 | By Mary Tolley Rhodes

Monitoring your heart rate during any workout is the most effective means to ensure you are getting the maximum cardiovascular benefits. There are special considerations for monitoring your heart rate when exercising or swimming in water.