Cardio Exercises: Burn Fat and Increase Stamina at Home

High-intensity cardio circuits and stationary bike routines are highly effective for blasting belly fat and increasing cardiovascular stamina. Discover home-based cardio options for men that don't involve running and learn how to manage exercise when sick.

Three young women swimming, underwater view

Heart Rate During Swimming

Published Jul,08 2011 | By Mary Tolley Rhodes

Monitoring your heart rate during any workout is the most effective means to ensure you are getting the maximum cardiovascular benefits. There are special considerations for monitoring your heart rate when exercising or swimming in water.