Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Three young women swimming, underwater view

Heart Rate During Swimming

Published Jul,08 2011 | By Mary Tolley Rhodes

Monitoring your heart rate during any workout is the most effective means to ensure you are getting the maximum cardiovascular benefits. There are special considerations for monitoring your heart rate when exercising or swimming in water.