Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Pregnant Hispanic woman in doorway smiling

How Much Weight Can I Expect To Lose After My Labor?

Published Jul,18 2017 | By Martin Green

Many women look down with horror when they step on the scales after giving birth. During pregnancy, you will gain up to 40 lbs., depending on your pre-pregnancy weight.

Mulberry Leaf for Weight Loss

Published Jul,18 2017 | By Martin Green

The mulberry tree grows in Asia, and its leaves are said to aid weight loss. Distributors extract something called mulberry zuccarin from the leaves and turn it into a diet pill. The zuccarin is supposed to block the way your body absorbs carbohydrates.