Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Weight Loss Information Targeted Weight Loss

Pregnant Hispanic woman in doorway smiling

How Much Weight Can I Expect To Lose After My Labor?

Published Jul,18 2017 | By Martin Green

Many women look down with horror when they step on the scales after giving birth. During pregnancy, you will gain up to 40 lbs., depending on your pre-pregnancy weight.

Mulberry Leaf for Weight Loss

Published Jul,18 2017 | By Martin Green

The mulberry tree grows in Asia, and its leaves are said to aid weight loss. Distributors extract something called mulberry zuccarin from the leaves and turn it into a diet pill. The zuccarin is supposed to block the way your body absorbs carbohydrates.