Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Produce section of store

No Preservatives Diet

A diet focused on natural, organic food is essential to maintaining a healthy body, but the majority of food is laced with preservatives to make it last longer on supermarket shelves. Some of these preservatives may harm you when eaten in large quantities, explains the Center for Science in the Public Interest.

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Boys playing soccer

How to Play Right Midfield in Soccer

If you are asked to play right midfield in soccer, your team is playing a 4-4-2 formation with four defenders, four midfielders and two attackers. You are playing on the right side of the four attackers. You need good stamina, positional discipline and the ability to pass as well as tackle.

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