Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Weight Lifting on a Fat Loss Diet

Published Jul,08 2011 | By Martin Green

Weightlifting helps you lose fat and gain muscle in its place, leaving you with lean muscle mass across your body. But weightlifting alone will not cause you to lose any fat unless you complement it with a strict diet.