General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Three people working out with kettlebells in a gym gym

How to Become a Crossfit Trainer

Published Jan,30 2018 | By Martin Booe

CrossFit, a multi-disciplinary fitness regimen, offers four different levels of certification for prospective trainers.

Portrait of gorgeous young woman practicing yoga indoor. Beautiful girl

How to Build Up Your Stamina in 3 Days

Published Jan,19 2018 | By Martin Booe

You can prepare physically and mentally for the next big push in three days. Here are a few key tricks to achieve rapid self-revitalization.

How to Lose Belly Fat & Gain Butt Muscle

Published Oct,05 2017 | By Martin Booe

Although people complain more about behinds that are too big, there are those who may be too ample around the middle but lack packaging material in the rear.