How to Deal With Anxiety by Changing Your Perspective
Everyone has anxiety at one time or another. If yours is out of control, check out these mental tools for short-circuiting that general sense of uneasiness or dread.
Read more →Disease Guide: Diagnosis, Symptoms & Clinical Treatment Protocols
For patients and caregivers, understanding clinical progression, diagnostic imaging results, and pharmacological treatment options is vital for managing acute and chronic health conditions.
How Adderall Affects People That Don't Have ADHD
You may be curious about the purported benefits of taking Adderall even if you don't have ADHD. But as with any medication, you shouldn't take prescritions you doctor hasn't expressly given you.
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Can Alcoholism Really Be Cured With a Pill?
Naltrexone has been used in Europe since 1961 to combat alcohol addiction and has been approved for that use in the United States since 1994.
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Running and Severe Upper Abdominal Pain
Abdominal pain is a common problem for runners. There are several possible causes, and some may signal a more serious underlying issue.
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Yoga Spine Alignment
According to Dr. Karen Erickson, a spokesperson for the American Chiropractic Association, two main components of maintaining proper spinal alignment are balance and flexibility. Yoga focuses a great deal of attention to developing both balance and flexibility.
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Degenerative Disk Disease & Yoga
In February of 2017, the American College of Physicians' released new treatment guidelines for lower back pain, specifying yoga as a treatment strategy.
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Causes for Leg Pain When Using a Treadmill
When the weather is too hot during the summer, rainy in the spring, or cold and snowing in the winter, the treadmill often replaces the outdoor track or road. The treadmill helps you continue running, jogging or walking during conditions where running outside is not necessarily an option.
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Stomach Pains After Running
Runners most often experience two distinct varieties of stomach pain after running: abdominal muscle cramps or "stitches," and gastrointestinal pain such as indigestion.
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6 Ways to Properly Recover Strained Abdominal Muscles
If you’ve strained an ab muscle, these 6 tips could help you get back in the game sooner than you might otherwise.
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How to Heal a Pinched Nerve with Yoga
When it comes to pinched nerve pain, new ACP guidelines affirm that yoga may accomplish what narcotics and neurosurgery can't.
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Is Running Good or Bad for Back Pain?
Even though running is one of the simplest forms of exercise, each person's body responds differently to it. Running is a high-impact exercise. However, because of differences in stride, weight and coordination, running can be either good or bad for back pain, depending on the individual.
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The Effects of Smoking on Running
Finding anything positive to say about the effects of cigarette smoking on the body is essentially impossible. Smoking leads to decreased lung capacity, which leads to shallow breathing, lower energy levels and lower immune system function.
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Reasons for Having Poor Stamina
Because stamina is very much of a mind-body proposition, lack of or poor stamina can arise from quite a number of causes.
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Natural Therapy for Tight Leg Muscles
Pain medications may help for awhile, but sooner or later you'll want to treat tight leg muscles in a natural and sustainable way.
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10 Things Everyone Should Know About Autism
There's been a lot of discussion about Netflix's new show, "Atypical," which revolves around an autistic teen, but how much do you really know about autism?
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Herbal Tea for Acid Reflux
When chronic acid reflux becomes a problem, switching from traditional tea or coffee to caffeine-free herbal teas may help reduce heartburn and other symptoms.
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DGL Licorice and Acid Reflux
If you suffer from chronic acid reflux and are concerned about side effects from long-term use of acid-blocking drugs, you may be seeking natural remedies. DGL licorice is one herbal solution recommended by many practitioners of alternative medicine.
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Can Acid Reflux Cause Sinus Pain?
Sinus pain isn’t the first thing that comes to mind for most people when they think of acid reflux. But in addition to heartburn and other digestive complaints, acid reflux can play a role in a number of respiratory ailments, including asthma, post nasal drip and chronic cough.
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How to Stop Severe GERD
When it comes to gastroesophageal reflux disease, or GERD, the word “severe” is in the eye -- or chest, as it were -- of the beholder.
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Acid Reflux and Chest Pressure
In addition to heartburn, acid reflux can cause pressure or tightness in the chest, with pain that can range from dull to excruciating. In some cases, these symptoms may be impossible to distinguish from those of a heart attack or cardiac chest pain, which is why evaluation by a doctor is so important.
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