Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

The Difference Between Standard Pushups and Military Pushups

Published Jan,30 2018 | By Martin Booe

How does a military push-up differ from a regular suburban American push-up? To the extent that there is an answer, it's not as much as you might think.

Muscular middle-aged man posing on white background, isolated studio shot, perfect male body

How to Shape the Side of Pec Muscles

Published Jan,30 2018 | By Martin Booe

While the pectoralis major, the most visible of chest muscles, is one large muscle, it does have discernible regions that can be targeted.

Sporty young woman doing a pushups at gym.

My Shoulders Pop When I Do Push-Ups

Published Jul,08 2011 | By Martin Booe

There are several different possible reasons shoulders make popping noises during push-ups and most of them are nothing to worry about.