Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Ab Exercises Upper Body Exercises Chest Exercises Shoulder Exercises Back Exercises Arm Exercises Exercises and Workouts Exercise Equipment Leg Exercises General Fitness Lower Body Exercises Cardio Exercises Stretching Yoga Running Walking
Young Businessman Doing Pushup At Work In Office

Do Push-Ups Flatten the Stomach?

Published Jul,08 2011  |  By Martin Booe

Push-ups alone aren't exactly the fast track to six-pack abs, they may indeed contribute to a trimmer profile in direct and indirect ways.

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Cape Town, South Africa

Push-Ups for the Back

Published Jul,08 2011  |  By Martin Booe

If you're trying to strengthen your back muscles, push-ups can help -- especially if you add in variations that target back muscles.

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Closeup of young handsome male doing exercises on a bench press

Bench Press & Sore Muscles

Published Jul,08 2011  |  By Martin Booe

Understanding how your muscles respond to intensive exercises such as bench press could help you avoid injury and being sidelined from overdoing it.

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man measured the chest

How to Lose Chest Fat Fast

Published Jul,08 2011  |  By Martin Booe

Whether a jiggly chest has been a lifelong annoyance or has manifested with recent weight gain, it is quite possible to lose chest fat in a timely fashion.

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Side view of fit mature couple practicing sit-ups. Man and woman are practicing yoga at home. They are in sports clothing, in br

Stomach Crunches & Back Pops

Published Jul,08 2011  |  By Martin Booe

There are a number of reasons you may hear popping sounds when doing crunches. Escaping gases, tendons moving or bones, or arthritis are some of them.

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