Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

two women practicing the Bhujangasana (Cobra Pose) in yoga studio

Stretches to Burn Belly Fat

Published Jul,08 2011 | By Martin Booe

Stretching won't burn fat, but it will help you tone your abdominal muscles while you attack excess weight with diet and exercise.

A portrait of a pregnant woman in blue dress holding a single heart shape accessories

The Tupler Technique for Ab Exercises

Published Jul,08 2011 | By Martin Booe

The Tupler Technique is an exercise regimen designed to treat a condition called diastis recti, which is the separation of the frontal abdominal muscles.