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Does Running Make You Thin?

Published Aug,14 2017 | By Marnie Kunz

Running is an effective cardiovascular exercise that can help you burn calories quickly and reduce your chance of contracting conditions like high blood pressure, diabetes and heart disease. If you want to lose weight, running regularly can help you reach your goals.

Marnie Kunz has been an award-winning writer covering fitness, pets, lifestyle, entertainment and health since 2003. Her articles have been published in "The Atlanta Journal-Constitution," "Alive," "The Marietta Daily Journal" and other publications. Kunz holds a Bachelor of Arts in creative writing from Knox College and is a Road Runners Club of America-certified running coach and a certified pole dance instructor.